Invest in Yourself
Coaching with Amber
Welcome to the start of your wellness journey! My biggest focus is on healthy eating and weight loss. Together we will co-create a lifestyle change program that will teach you lasting sustainable habits. Showing you how to tap into your undiscovered potential to live your best life. I have worked in healthcare for over 12 years as a certified medical assistant and radiology technician and still currently do. If you would like to know my full story on why I went into healthcare and then health coaching read my bio story under "about me"
Blog
Baked Tuna Fish Meatballs
Chicken and Broccoli Stir Fry with Cauliflower Rice
How do I Know if I am one of the 88% of Americans With Insulin Resistance?
Insulin Resistance. What is it? What Can I Do to Prevent or Reverse It?
Life's Essential 8. The Key Measures for Heart Health. #8- Manage Blood Pressure.
Life's Essential 8. The Key Measures for Heart Health. #7- Manage Blood Sugar.
Life's Essential 8. The Key Measures for Heart Health. #6- Control Cholesterol
Life's Essential 8. The Key Measures for Heart Health. #5- Manage Weight.
Life's Essential 8. The Key Measures for Heart Health. #4- Get Healthy Sleep.
Life's Essential 8. The Key Measures for Heart Health. #3- Quit Tobacco.
Life's Essential 8. The Key Measures for Heart Health. #2- Be More Active.
Life's Essential 8. The Key Measures for Heart Health. #1- How to Eat Better.
Life's Essential 8. The Key Measures for Heart Health.
---Happy New Year---
Berry Baked Crumble Cake
SIMPLE LOW CARB FUDGE
Spicy Apple Cider Vinegar Drink
Lemon Ginger Apple Cider Vinegar
Apple Pie Apple Cider Vinegar Drink
Berry Best Apple Cider Vinegar Drink