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Invest in Yourself
Coaching with Amber
Welcome to the start of your wellness journey! My biggest focus is on healthy eating and weight loss. Together we will co-create a lifestyle change program that will teach you lasting sustainable habits. Showing you how to tap into your undiscovered potential to live your best life. I have worked in healthcare for over 12 years as a certified medical assistant and radiology technician and still currently do. If you would like to know my full story on why I went into healthcare and then health coaching read my bio story under "about me"
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becomemybestme
May 24, 20242 min read
Baked Tuna Fish Meatballs
Looking for a quick healthy dinner, try these meatballs, you can also substitute tuna fish for canned salmon if you prefer. Loaded with...
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becomemybestme
May 17, 20242 min read
Chicken and Broccoli Stir Fry with Cauliflower RiceÂ
This is from my recipe collection for Insulin Resistance Awareness... A healthy option to replace Chinese take-out. Packed with protein...
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becomemybestme
Apr 26, 20242 min read
How do I Know if I am one of the 88% of Americans With Insulin Resistance?
When it comes to prevention of  blood sugar issues, early detection is key. Identifying a potential problem early on can help you avoid...
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becomemybestme
Apr 19, 20242 min read
Insulin Resistance. What is it? What Can I Do to Prevent or Reverse It?
Back a few short years ago if you asked most people what they knew about insulin the answer was usually something along the lines of...
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becomemybestme
Mar 28, 20242 min read
Life's Essential 8. The Key Measures for Heart Health. #8- Manage Blood Pressure.
Following up on American Heart Awareness Month... The next several  weeks I will focus on Heart Health. Cardiovascular disease (CVD) is...
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becomemybestme
Mar 22, 20242 min read
Life's Essential 8. The Key Measures for Heart Health. #7- Manage Blood Sugar.
Following up on American Heart Awareness Month... The next several  weeks I will focus on Heart Health. Cardiovascular disease (CVD) is...
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becomemybestme
Mar 15, 20242 min read
Life's Essential 8. The Key Measures for Heart Health. #6- Control Cholesterol
Following up from February which is American Heart Month... The next several  weeks I will focus on Heart Health. Cardiovascular disease...
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becomemybestme
Mar 8, 20242 min read
Life's Essential 8. The Key Measures for Heart Health. #5- Manage Weight.
Following up from February which is American Heart Month... The next several  weeks I will focus on Heart Health. Cardiovascular disease...
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becomemybestme
Mar 1, 20242 min read
Life's Essential 8. The Key Measures for Heart Health. #4- Get Healthy Sleep.
Following up from February which is American Heart Month... The next several  weeks I will focus on Heart Health. Cardiovascular disease...
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becomemybestme
Feb 23, 20242 min read
Life's Essential 8. The Key Measures for Heart Health. #3- Quit Tobacco.
February is American Heart Month... The next several  weeks I will focus on Heart Health. Cardiovascular disease (CVD) is the leading...
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becomemybestme
Feb 16, 20242 min read
Life's Essential 8. The Key Measures for Heart Health. #2- Be More Active.
February is American Heart Month... The next several  weeks I will focus on Heart Health. Cardiovascular disease (CVD) is the leading...
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becomemybestme
Feb 9, 20242 min read
Life's Essential 8. The Key Measures for Heart Health. #1- How to Eat Better.
February is American Heart Month... The next several  weeks I will focus on Heart Health. Cardiovascular disease (CVD) is the leading...
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becomemybestme
Feb 2, 20242 min read
Life's Essential 8. The Key Measures for Heart Health.
February is American Heart Month... The next several  weeks I will focus on Heart Health. Cardiovascular disease (CVD) is the leading...
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becomemybestme
Jan 18, 20241 min read
---Happy New Year---
What are YOUR goals for 2024 ? Would having a personal health coach help? Make this year about YOU. Invest in Yourself! Ask me about...
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becomemybestme
Dec 22, 20231 min read
Berry Baked Crumble Cake
With holiday parties in full swing. I'm sharing several healthier dessert options. You do not have to give up dessert to be healthy. Just...
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becomemybestme
Dec 14, 20231 min read
SIMPLE LOW CARB FUDGE
With holiday parties in full swing. I'm sharing several healthier dessert options. You do not have to give up dessert to be healthy. Just...
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becomemybestme
Sep 22, 20231 min read
Spicy Apple Cider Vinegar Drink
This spicy drink is sure to kick start your metabolism into fat burning mode Why drink apple cider vinegar?! To learn more about the many...
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becomemybestme
Sep 8, 20231 min read
Lemon Ginger Apple Cider Vinegar
Why Drink Apple Cider Vinegar?! To learn more about the many health benefits of this super food read my previous blog, "Take a Shot For...
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becomemybestme
Sep 1, 20231 min read
Apple Pie Apple Cider Vinegar Drink
Detox your body with this drink! Why drink apple cider vinegar?? To learn more about the many health benefits of this super food, read my...
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becomemybestme
Aug 18, 20231 min read
Berry Best Apple Cider Vinegar Drink
Ingredients 1-2 C water 2 Tbsp. apple cider vinegar 1 Tbsp. lemon juice fresh berries of your choice. (lower sugar berry is best)...
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