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Invest in Yourself
Coaching with Amber
Welcome to the start of your wellness journey! My biggest focus is on healthy eating and weight loss. Together we will co-create a lifestyle change program that will teach you lasting sustainable habits. Showing you how to tap into your undiscovered potential to live your best life. I have worked in healthcare for over 12 years as a certified medical assistant and radiology technician and still currently do. If you would like to know my full story on why I went into healthcare and then health coaching read my bio story under "about me"
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becomemybestme
Jan 212 min read
The Bitter Truth About Liquid Sugar: A Recipe for Obesity
When it comes to sweetening our lives, especially our favorite beverages, liquid sugar has become a commonly used ingredient. But what...
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becomemybestme
Dec 2, 20242 min read
5 Reasons Why Fiber is Your Secret Weapon for Weight Loss
Are you looking to shed those extra pounds without feeling like you're constantly on a diet? Say hello to fiber – your new best friend on...
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becomemybestme
Aug 23, 20241 min read
Avoid Ultra Processed Foods!
#healthcoach #onlinehea #healthcoach #holistichealth #holisticlife #healthyfamily #healthykids #weightloss #weightlossjourney...
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becomemybestme
Aug 9, 20241 min read
Delicious and Nutritious ! How to Make a Simple Fresh Low Carb Italian Pasta Salad
INGREDIENTS: For the Vinaigrette Dressing 1/3 cup olive oil 1/4 cup balsamic vinegar 2 Tbsp lemon or lime juice 1 clove minced garlic 1...
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becomemybestme
Jul 18, 20245 min read
Move Away From Insulin Resistance and Towards Better Health.
Physical activity can prevent and reverse insulin resistance, If you need more information on what insulin resistance is, read my blog,...
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becomemybestme
Jul 12, 20241 min read
LOW CARB TACO PEPPERS
Try a healthy twist on taco Tuesday... Ingredients 4 bell peppers 1 tablespoon olive oil 1 pound lean ground beef, or for an even...
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becomemybestme
Jun 27, 20241 min read
Asian Cucumber Salad
Ingredients 2 cucumbers, halved lengthwise and sliced 1/2 cup red onion, chopped 1/2 c rice vinegar 1 Tbsp. sesame oil 1 Tbsp. liquid...
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becomemybestme
May 9, 20241 min read
Southwest Shrimp Veggie Salad with Chili Lime Dressing
Quick Healthy, 1 pan dish. Full of flavor. Get Creative! You can substitute any veggies with your own favorites, or swap shrimp for...
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becomemybestme
Apr 19, 20242 min read
Insulin Resistance. What is it? What Can I Do to Prevent or Reverse It?
Back a few short years ago if you asked most people what they knew about insulin the answer was usually something along the lines of...
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becomemybestme
Apr 12, 20241 min read
"Food for Thought"
Diet and lifestyle modifications are never a wrong treatment or prevention!! #holisticlife #healthylife #becomehealthy #healthjourney...
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becomemybestme
Mar 28, 20242 min read
Life's Essential 8. The Key Measures for Heart Health. #8- Manage Blood Pressure.
Following up on American Heart Awareness Month... The next several  weeks I will focus on Heart Health. Cardiovascular disease (CVD) is...
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becomemybestme
Mar 22, 20242 min read
Life's Essential 8. The Key Measures for Heart Health. #7- Manage Blood Sugar.
Following up on American Heart Awareness Month... The next several  weeks I will focus on Heart Health. Cardiovascular disease (CVD) is...
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becomemybestme
Mar 15, 20242 min read
Life's Essential 8. The Key Measures for Heart Health. #6- Control Cholesterol
Following up from February which is American Heart Month... The next several  weeks I will focus on Heart Health. Cardiovascular disease...
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becomemybestme
Mar 8, 20242 min read
Life's Essential 8. The Key Measures for Heart Health. #5- Manage Weight.
Following up from February which is American Heart Month... The next several  weeks I will focus on Heart Health. Cardiovascular disease...
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becomemybestme
Mar 1, 20242 min read
Life's Essential 8. The Key Measures for Heart Health. #4- Get Healthy Sleep.
Following up from February which is American Heart Month... The next several  weeks I will focus on Heart Health. Cardiovascular disease...
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becomemybestme
Feb 23, 20242 min read
Life's Essential 8. The Key Measures for Heart Health. #3- Quit Tobacco.
February is American Heart Month... The next several  weeks I will focus on Heart Health. Cardiovascular disease (CVD) is the leading...
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becomemybestme
Feb 16, 20242 min read
Life's Essential 8. The Key Measures for Heart Health. #2- Be More Active.
February is American Heart Month... The next several  weeks I will focus on Heart Health. Cardiovascular disease (CVD) is the leading...
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becomemybestme
Feb 9, 20242 min read
Life's Essential 8. The Key Measures for Heart Health. #1- How to Eat Better.
February is American Heart Month... The next several  weeks I will focus on Heart Health. Cardiovascular disease (CVD) is the leading...
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becomemybestme
Feb 2, 20242 min read
Life's Essential 8. The Key Measures for Heart Health.
February is American Heart Month... The next several  weeks I will focus on Heart Health. Cardiovascular disease (CVD) is the leading...
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becomemybestme
Jan 12, 20243 min read
Understanding Food Labels
Understanding Food Labels. A Must for Healthy Eating. Understanding how to read a food label can help you make smart choices. If you are...
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