Invest in Yourself
Coaching with Amber
Welcome to the start of your wellness journey! My biggest focus is on healthy eating and weight loss. Together we will co-create a lifestyle change program that will teach you lasting sustainable habits. Showing you how to tap into your undiscovered potential to live your best life. I have worked in healthcare for over 12 years as a certified medical assistant and radiology technician and still currently do. If you would like to know my full story on why I went into healthcare and then health coaching read my bio story under "about me"
Blog
Life's Essential 8. The Key Measures for Heart Health. #7- Manage Blood Sugar.
Life's Essential 8. The Key Measures for Heart Health. #6- Control Cholesterol
Life's Essential 8. The Key Measures for Heart Health. #5- Manage Weight.
Life's Essential 8. The Key Measures for Heart Health. #4- Get Healthy Sleep.
Life's Essential 8. The Key Measures for Heart Health. #3- Quit Tobacco.
Life's Essential 8. The Key Measures for Heart Health. #2- Be More Active.
Life's Essential 8. The Key Measures for Heart Health. #1- How to Eat Better.
Life's Essential 8. The Key Measures for Heart Health.
---Happy New Year---
Understanding Food Labels
Berry Baked Crumble Cake
SIMPLE LOW CARB FUDGE
Super-Fudgy Super-Healthy Brownies
Rich Berry Cheesecake
Chocolate Fudge Brownie Batter Ball
Guilt Free Dessert Collection
Change Your Habits. Change Your Life!
Foods to Boost Mood
It's Up To You!
Spicy Apple Cider Vinegar Drink