Welcome to the start of your wellness journey! My biggest focus is on healthy eating and weight loss. Together we will co-create a lifestyle change program that will teach you lasting sustainable habits. Showing you how to tap into your undiscovered potential to live your best life. I have worked in healthcare for over 12 years as a certified medical assistant and radiology technician and still currently do. If you would like to know my full story on why I went into healthcare and then health coaching read my bio story under "about me"
Why drink apple cider vinegar?! To learn more about the many health benefits of this superfood read my previous blog "Take a Shot for Your Health... Apple Cider Vinegar Shot That Is".
Ingredients
1-2 C cold water
2 Tbsp. apple cider vinegar
2 Tbsp. lemon juice
1-5 drops liquid stevia or 1/8 Tsp stevia or monk fruit sweetener
fresh blueberries
Stir all ingredients together. Serve over ice.
This drink is so refreshing after a long hot day working out in the yard! I’m anxious to try them all!!