With all of the fiber talk lets start talking about delicious fiber filled recipes! For more on how fiber accelerates your weight loss check out the previous blogs!
High Fiber Breakfast Parfait
-1/2 C Trilogy seed mix (hemp heart, flax seed, chia seed) blend
-1/4 C fresh or frozen raspberries (raspberries are highest fiber but can also substitute with strawberry or blueberry or a combo)
-1/2 C plain Greek yogurt
-1/4 C sliced fresh coconut or dried coconut flakes
-1/8 Tsp cinnamon
Layer ingredients to make a parfait. Most important is to learn the proper order to eat your food to receive the benefits of fiber! Make parfait in this order. (Fiber, Protein, Fat, Carbs)
Comments